How to Maintain Good Health – Health is a priceless treasure. Therefore, in order to stay healthy, many people do whatever it takes to get their health back.
One of them is in a way that has medical and non-medical value, from the logical to the supernatural.
Therefore, various efforts are made by many people from various backgrounds to stay healthy or just want to get their health back.
Not infrequently also many people who spend a lot of money to get their health back. But actually taking care of your own health is not difficult, and sometimes it doesn’t cost anything at all.
What we need is an extraordinary level of patience and perseverance, because few people are able to stay consistently through it.
How to maintain health so as not to get sick easily is often sought by those of us who are busy.
Because people who are busy will get tired easily. When the body is tired or tired, the immune system will be weakened, and when the immune system is weak, various diseases can enter the body.
For that it is very important to maintain health, especially for those of you who are hard workers. Here are some ways to maintain a healthy body or a healthy way of life:
1. Eat green vegetables
Green and leafy vegetables are rich in vitamins that help you maintain a balanced diet and support a healthy immune system.
According to an experiment conducted on mice, eating cruciferous vegetables, such as broccoli, cauliflower, and cabbage, can help send chemical signals to the body that increase cell surface proteins needed to make the immune system work more optimally.
In this study, healthy mice that did not eat green vegetables experienced a 70-80 percent decrease in cell surface protein.
From now on don’t be afraid to eat green vegetables, consuming vegetables is good for health because it can prevent cancer.
2. Drink water
Some drinks such as boba, coffee, ice, soda and others are indeed tantalizing with their deliciousness. But did you know that it is not good for health, especially if consumed in large quantities.
Sweet drinks are okay, but must be balanced with lots of water.
Don’t forget to pay attention to water intake too, because with enough water in the body, the function of our organs will work optimally.
Adjust this fluid requirement with your body weight and the intensity of your activity. If you do a lot of activity, of course you need to consume more water.
3. Reduce bad habits
Some bad habits such as smoking, sleeping too late, consuming alcohol and so on must be reduced.
Some of these habits can interfere with your health in the future.
4. Exercise regularly
The next way to maintain a healthy body is to stay active and exercise regularly.
Exercise is not only good for health, but also able to prevent and manage health problems suffered, such as stroke, diabetes, depression, high blood pressure, osteoporosis, arthritis, to cancer.
To get the various benefits of exercise, it is recommended to exercise for 150 minutes a week.
Or take 20-30 minutes every day to exercise.
So, here are some ways to stay healthy. Visit drhealth.news for a more complete guide to maintaining a healthy body.